BISMARCK, N.D. — The North Dakota Beef Commission brought sports nutrition expert Amy Goodson, MS, RD, CSSD, LD, to college campuses across the state Aug. 18–21 as part of its Powered by Beef programming. Goodson connected with more than 500 student-athletes and more than 90 coaches, faculty members, athletic trainers and other athletic personnel at North Dakota State University, University of Jamestown, Dickinson State University, Bismarck State College, and the University of Mary.
With more than 18 years of experience in sports nutrition, Goodson has worked with athletes at the collegiate and professional levels, including TCU Athletics, the Dallas Cowboys, Texas Rangers, FC Dallas and numerous PGA Tour players.
During her visits, Goodson discussed practical strategies for fueling before, during and after training and competition. She emphasized the importance of consistent fueling schedules, adequate recovery nutrition and building balanced meals that provide athletes with the carbohydrates, protein, fats, vitamins and minerals they need to support their training.
Beef was an important part of the conversation, with Goodson highlighting beef as a high-quality protein source that can fit into a balanced sports nutrition plan. The presentations focused on how athletes can incorporate beef alongside other nutrient-dense foods to build meals and snacks that support their individual training and performance needs.
The visit was designed not only for student-athletes, but also for the coaches, athletic trainers, faculty and other professionals who influence athletes’ daily routines and nutrition habits. By providing practical sports nutrition education to both athletes and those who support them, the program helps extend that information beyond a single presentation and into athletic programs across the state.
The collegiate visits are part of the North Dakota Beef Commission’s ongoing Powered by Beef programming, which brings beef and nutrition education to college athletes and other audiences across North Dakota. The program is designed to provide practical information about beef’s nutritional benefits while helping consumers understand how beef can be incorporated into a balanced diet.
The North Dakota Beef Commission works on behalf of beef farmers and ranchers across the state to grow demand for beef. By focusing on consumer trust, education, promotion, and research, we connect people to beef and the families who raise it. Learn more at www.ndbeef.org.
